We provide Cognitive Behavioral therapies for adults, for the treatment of depression, anxiety, stress, trauma, substance abuse and difficulties in relationships. These action and goal-oriented approaches have proven scientifically to significantly reduce and eliminate symptoms. Dialectic Behavioral Therapy for improved emotional coping, distress tolerance and interpersonal effectiveness in relationships. Schema Therapy was developed by Jeffrey Young, PhD. This approach helps to identify and resolve patterns of thoughts, feelings and expectations which keep people stuck in self-defeating behaviors and resolve difficulties in relationships.